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ruthie1958
Journal
19 Jan 14
ruthie1958's Journal, 19 January 2014
ruthie1958's Profile
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Weigh In record (no journal entry) for 19 January 2014
273.2 lb
Lost so far:
24.8 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
727 kcal
Fat: 54.79g | Prot: 38.07g | Carb: 17.05g.
Breakfast:
Toasted White Bread, McDonald's Sausage Patty, Beef Sausage Patty or Link, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked).
more...
3149 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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