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tonyae
Journal
06 Jan 11
tonyae's Journal, 06 January 2011
tonyae's Profile
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Weigh In record (no journal entry) for 06 January 2011
170.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
208 kcal
Fat: 0.73g | Prot: 2.77g | Carb: 52.89g.
Breakfast:
Coffee, Bananas.
Snacks/Other:
Pears.
more...
2283 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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