Nvanlaanen's Journal, 06 January 2011

167.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 35.95g | Prot: 49.58g | Carb: 180.58g.   Breakfast: Brown Sugar, Old Fashioned Oats. Lunch: Deep Chocolate Muffin Top, Light Cheese Heads String Cheese Sticks, Grapefruit (Pink and Red). Dinner: Carrots, Red Skin Golden Idaho Potatoes, Traditional Whole Roasted Chicken. Snacks/Other: Cedar Crest Blue Moon Ice Cream. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...