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En nu terug alles noteren!!!
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167.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1297 kcal
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Fat: 59.22g | Prot: 33.89g | Carb: 164.70g.
Breakfast: Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Boni Zonnebloempitten, Chiazaad. Lunch: Honing, Planta Planta met Boter, Bruine Boterham. Dinner: Aardappelpuree, Komkommer (Geschild), Solo Solo Bakken en Braden, Chipolata. Snacks/Other: Quaker Havermout Golden Syrup, Banaan. more...
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gaining 1.0 lb a week
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