Weigh In record (no journal entry) for 07 January 2021
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1931 kcal
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Fat: 83.80g | Prot: 78.12g | Carb: 217.21g.
Breakfast: Spremuta d'arancia, Conad Piacersi Plumcake, Coop Confettura Extra di Fragole, Crai Fette Biscottate Integrali, Caffè (Espresso). Lunch: Galbani Crescenza, Broccoli, Barilla Pasta, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Dinner: Muller Mix Soffio Mousse di Bianco Più Lamponi, Ravioli Ripieni alla Carne, Lattuga, Pane Bianco, Arco Olio Extravergine Oliva, Valsoia Burger Vegetale. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Terre d'Italia Paste di Meliga. more...
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2243 kcal
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Activities & Exercise:
Pilates - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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