Weigh In record (no journal entry) for 18 January 2014
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273.2 lb
Lost so far: 24.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1575 kcal
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Fat: 90.37g | Prot: 91.19g | Carb: 107.73g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Oscar Mayer Real Bacon Bits, Kraft Miracle Whip Dressing, Sour Cream, Stacy's Pita Chip Company Simply Naked Pita Chips, Extra Lean Deli Sliced Ham. Dinner: Hershey's Kit Kat (Snack Size), Green String Beans, Stuffed Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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