vicky0291's Journal, 18 January 2014

158.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 17.51g | Prot: 62.77g | Carb: 204.92g.   Breakfast: Bananas. Lunch: Kellogg's Special K Multi-Grain Porridge. Dinner: Ambrosia Devon Custard, Sainsbury's Be Good to Yourself Mixed Berry Sponge Pudding, Sweet N' Smoky Chicken (Sainsbury's My Goodness!). Snacks/Other: Blossom Hill Rose Wine with Zinfandel, Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's King Prawns, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

1844 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...