Weigh In record (no journal entry) for 07 January 2021
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141.3 lb
Lost so far: 22.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1566 kcal
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Fat: 73.84g | Prot: 125.33g | Carb: 109.13g.
Breakfast: Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Macro Linseeds. Lunch: Mango, Arnott's Vita-Weat 9 Grains, Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style Natural Yogurt, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Frico Maasdam Cheese, Lettuce, Brannans Honey Soy Chicken Kebabs, Pumpkin. Snacks/Other: Mixed Nuts. more...
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losing 1.5 lb a week
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