Weigh In record (no journal entry) for 06 January 2021
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1235 kcal
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Fat: 88.24g | Prot: 64.82g | Carb: 58.51g.
Lunch: Honey , Bob's Red Mill Flaxseed Meal, Zoi Greek Yogurt Traditional Style Plain Yogurt, Calavo Avocado, Mayonnaise , Bacon, Virginia Diner Smoked Cajun Virginia Peanuts. Dinner: Mixed Salad Greens, Newman's Own Ranch Dressing, Great Value Pepper Jack Cheese, Butterball Turkey Breast Roast. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate 72% Cocoa, Bob's Red Mill Flaxseed Meal, Kirkland Signature Nature's Three Berries, Kroger Low Fat Cottage Cheese. more...
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losing 1.4 lb a week
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