Weigh In record (no journal entry) for 18 January 2014
|
217.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
2073 kcal
|
Fat: 75.51g | Prot: 193.87g | Carb: 152.77g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Giorgio Pieces & Stems Mushrooms, Egg Beaters Egg Beaters - Original, 1% Fat Milk, General Mills Cheerios. Lunch: Ore-Ida Sweet Potato Fries, I Can't Believe It's Not Butter! Original Butter Spray, SAMs Club Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Skinless Chicken Breast, claussen kosher dill spear pickles, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, EAS AdvantEDGE Carb Control Shake - French Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Westby Cheese Curds, Soft Boiled Egg, Banana, EAS AdvantEDGE Carb Control Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
2923 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spud farmer ron's weight history
|