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hi, my problem is that I want to eat all evening. i do good throughout the day. I fpllowed the keto diet for a long time went from 274 to 150 lbs. I now weigh 230 lbs and I just can't go back to keto. I am trying to count calories at 1500 calories a day. I need some ideas on how to break the night time snacking.Help!
Diet Calendar Entry for 06 January 2021:
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1324 kcal
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Fat: 70.55g | Prot: 59.21g | Carb: 137.21g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Green Olives with Pimento, Great Value Sugar Free Seedless Blackberry Jam, Kroger Creamy Peanut Butter, Schwebel's Lite Wheat Bread 99% Fat Free. Dinner: Beets (Drained Solids, Canned) , Turkey Burger on Bun, Baked Potato (Peel Not Eaten), American Cheese, Butter (Salted) , Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Miracle Whip Dressing. Snacks/Other: Cousin Willie's Movie Theater Butter Popcorn. more...
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