Weigh In record (no journal entry) for 06 January 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1249 kcal
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Fat: 48.92g | Prot: 45.12g | Carb: 156.41g.
Breakfast: Vitelma Light Smeren, Danone Light & Free Aardbei, AH Pitloze Witte Druiven , La Vache qui rit Smeerkaas (17,5g), Bruine Boterham, Ananassap. Lunch: Bereide Champignons, Witlof, Schelvis. Dinner: Vitalinea Vanillepudding. Snacks/Other: TUC Original, Aldi Eclair, OLA Viennetta Vanille. more...
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losing 7.7 lb a week
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