Weigh In record (no journal entry) for 06 January 2011
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1914 kcal
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Fat: 77.33g | Prot: 68.36g | Carb: 241.51g.
Breakfast: Semi Skimmed Milk, Oatso Simple. Lunch: Oranges, Essential Wholemeal Rolls 6 Pck, Poultry Salad Sandwich Spread. Dinner: Satsuma, Brown Gravy (Dry), Green Peas (Frozen), Mashed Potato (from Fresh), Thick Sausage (Irish Recipe). Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas. more...
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3039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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