Weigh In record (no journal entry) for 06 January 2011
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225.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2061 kcal
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Fat: 80.99g | Prot: 110.66g | Carb: 228.65g.
Breakfast: Coffee, Granulated Sugar, Original Coffee Creamer. Lunch: Cheese Heads 100% Natural Light String Cheese, Classic Yellow Mustard, COBBLESTONE PHLY HGIE RLL, Deli Select Ultra Thin Honey Ham, Deli Style Thin Sliced Swiss Cheese, Diet Coke, Jalapeno Extra Crunchy Kettle Cooked Potato Chips. Dinner: soft 100% whole wheat bread, Onions, Classic Potato Chips, Classic Yellow Mustard, Classic Potato Chips, Deli Select Ultra Thin Honey Ham, Classic Yellow Mustard, Pepsi Cola - Single Can. Snacks/Other: Cajun Trail Mix, Chocolate Peanut Butter Bar, Light String Cheese. more...
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gaining 5.6 lb a week
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