Weigh In record (no journal entry) for 04 January 2021
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320.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1359 kcal
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Fat: 47.44g | Prot: 79.86g | Carb: 143.07g.
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Knorr Rice Sides - Cheddar Broccoli, Pork Loin (Tenderloin) . Dinner: Pork Loin (Tenderloin) , Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Monterey Jack Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.4 lb a week
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