coty iglesia's Journal, 05 January 2021

3 días llevo volver a la normalidad luego del Panzazo de las fiestas
127.6 lb Lost so far: 15.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:
1259 kcal Fat: 9.51g | Prot: 39.46g | Carb: 61.99g.   Lunch: Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Zanahoria, Salmón Rosado, Dia Pan de Mesa Multicereal. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos), Salmón Rosado. Snacks/Other: Vino Syrah. more...
1417 kcal Activities & Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
losing 10.8 lb a week


Comments 
....aun falta Reyes 😁 
05 Jan 21 by member: king_georgear

     
 

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