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the first day for the rest of my life...weigh-in this morning....down 4 lbs. Today is Friday...meeting w/friends, must watch the liquor
Diet Calendar Entry for 17 January 2014:
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817 kcal
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Fat: 18.20g | Prot: 16.66g | Carb: 61.44g.
Breakfast: Strawberry Banana Blended Fruit Smoothie (Small), Boiled Egg, Oscar Mayer Turkey Bacon. Dinner: Gin and Tonic. more...
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