Weigh In record (no journal entry) for 05 January 2021
|
186.5 lb
Lost so far: 27.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
2514 kcal
|
Fat: 77.54g | Prot: 85.31g | Carb: 380.44g.
Breakfast: Mandarinas, Plátano, Chuleta de Cerdo Frita, La Moderna Macarrones con Queso, Calabaza, Tortillas de Maíz, Agua de Coco. Lunch: Azúcar, Gordita. Dinner: Donas Azucaradas o Glaseadas. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|