Weigh In record (no journal entry) for 05 January 2021
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129.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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351 kcal
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Fat: 13.19g | Prot: 8.29g | Carb: 52.20g.
Breakfast: Semangka, Roti, Anchor Unsalted Butter. more...
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gaining 1.2 lb a week
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gatiya's weight history
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