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zest7
Journal
17 Jan 14
zest7's Journal, 17 January 2014
zest7's Profile
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Weigh In record (no journal entry) for 17 January 2014
201.2 lb
Lost so far:
15.0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1160 kcal
Fat: 45.24g | Prot: 33.26g | Carb: 168.98g.
Breakfast:
Peanut Butter, Heavy Cream, Coffee (Brewed From Grounds), Arnold 100% Natural Whole Wheat Bread.
Dinner:
Corn, Mashed Potato.
more...
2959 kcal
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, knitting - 3 hours, Swimming (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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