Weigh In record (no journal entry) for 04 January 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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3162 kcal
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Fat: 198.13g | Prot: 186.21g | Carb: 112.64g.
Lunch: Silver Hills Little Big Bread, Avocado, Apples, Fried Egg, Kirkland Signature Egg Whites, Balderson Royal Canadian Cheddar. Dinner: Potato, Red Table Wine , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chinese Broccoli (Cooked) , Dry Roasted Peanuts (with Salt) , Beef Brisket. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Honey , Swiss Delice Dark 72% Chocolate. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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