Weigh In record (no journal entry) for 04 January 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1612 kcal
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Fat: 17.30g | Prot: 243.67g | Carb: 114.24g.
Breakfast: Russet Potatoes (Flesh and Skin), Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Egg Whites, Tostitos Medium Salsa. Lunch: Kirkland Signature Greek Yogurt, Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mountain High Lowfat All Natural Plain Yoghurt, Kirkland Signature Extra Lean Sliced Ham, Quinoa (Cooked), Maya Kaimal Vindaloo, Kirkland Signature Wild Pacific Mahi Mahi. more...
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gaining 0.3 lb a week
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