Weigh In record (no journal entry) for 03 January 2021
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181.3 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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3179 kcal
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Fat: 78.57g | Prot: 210.49g | Carb: 394.88g.
Breakfast: 西瓜, Sbarro New York Cheese Pizza, 红萝卜, ABC Kecap Manis, 白米, Quaker Instant Oat, Blueband Blueband, 鸡蛋, Energen Jahe, 鸡胸肉（不吃皮）. more...
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gaining 3.1 lb a week
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