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I am trying once again to lose weight. This has been a struggle for me my entire adult life. I have vowed to bring my lunch at least four days out of the week, instead of going out everyday. I will get up from my desk periodically and walk the hall in my office building. I also am going to take the stairs instead of the elevator.
I am going to make a doctor's appointment so that I can get back on all my medications for thyroid, cholesterol and blood pressure. This year I am going to get healthy and stay that way.
One year, five months and ten days until Alex and Kursha's wedding. I want to weigh no more than 145 by then.
Diet Calendar Entries for 05 January 2011:
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1369 kcal
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Fat: 38.03g | Prot: 92.03g | Carb: 178.31g.
Breakfast: Oatmeal. Lunch: Seasoned Croutons, Lite Honey Dijon Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Corn, Fiesta Sides - Taco Rice, Boneless Skinless Chicken Thigh. Snacks/Other: light mayo, Tuna Creations Hickory Smoked Tuna, Reduced Fat Thin Wheat Crackers, Eating right Yogurt, 100% Vegetable Juice (11.5 oz). more...
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2534 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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