Weigh In record (no journal entry) for 03 January 2021
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179.5 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1690 kcal
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Fat: 38.45g | Prot: 109.12g | Carb: 166.18g.
Breakfast: Pannetone (Italian-Style Sweetbread). Lunch: Pears , Brazil Nuts, Tesco Italian Prosciutto, Chicken Breast Meat , Asda Breadsticks, Sauvignon Blanc Wine, Tesco Sunflower Seeds, Cucumber (with Peel) , Tomatoes, Tesco Iceberg Lettuce. Dinner: Pears , Deluxe Italian Prosciutto, Sauvignon Blanc Wine, White Bread, Boiled Egg, Asda Breadsticks, Tesco Hake Fillets. Snacks/Other: Muller Light Vanilla Sprinkled with Dark Chocolate, Pannetone (Italian-Style Sweetbread). more...
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gaining 2.5 lb a week
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