Weigh In record (no journal entry) for 05 January 2011
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2011:
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1776 kcal
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Fat: 117.92g | Prot: 133.05g | Carb: 60.59g.
Breakfast: Shredded Cheddar Cheese, onion, Egg, bacon. Lunch: red onion, cheddar cheese, sour cream, la tortilla factory, chicken breast. Dinner: Bool Kogi. Snacks/Other: cheese, pepperoni, triscuit, atkins carmel double chocolate crunch bar. more...
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2124 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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