Weigh In record (no journal entry) for 02 January 2021
|
219.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
2492 kcal
|
Fat: 66.93g | Prot: 199.52g | Carb: 269.90g.
Breakfast: Heinz Tomato Ketchup, Sargento Off The Block Mozzarella, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Al Fresco Country Style Chicken Sausage Breakfast, All Whites 100% Liquid Egg Whites. Lunch: Tostitos Medium Salsa, Late July Organic Sea Salt & Lime Tortilla Chips, 365 Smoked Turkey Breast, Kraft American Cheese Slice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pepperidge Farm Light Style 100% Whole Wheat Bread. Dinner: Al Fresco Country Style Chicken Sausage Breakfast, Bananas , Strawberries , Quaker Old Fashioned Oats, Sargento Off The Block Mozzarella, All Whites 100% Liquid Egg Whites. Snacks/Other: Cooked Kale (from Fresh, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|