Weigh In record (no journal entry) for 02 January 2021
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2177 kcal
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Fat: 105.75g | Prot: 89.92g | Carb: 220.11g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Egg Omelet or Scrambled Egg with Cheese. Lunch: Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Kroger Spicy Guacamole . Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cooked Green String Beans (Fat Added in Cooking), Jim Beam Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Great Value Frozen Cut Green Beans, Krusteaz Protein Blueberry Muffins, Krusteaz Protein Blueberry Muffins. more...
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gaining 0.2 lb a week
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