| January 2021 |
| Tue 12th: |
341 *
|
15%
|
fat: 4.99g |
| |
protein: 44.45g |
| |
carbs: 30.03g |
|
-
|
-
|
| Sun 3rd: |
700 *
|
30%
|
fat: 34.53g |
| |
protein: 53.46g |
| |
carbs: 41.54g |
|
-
|
-
|
| Sat 2nd: |
2177 *
|
95%
|
fat: 105.75g |
| |
protein: 89.92g |
| |
carbs: 220.11g |
|
-
|
-
|
| July 2020 |
| Fri 3rd: |
2898 *
|
126%
|
fat: 145.67g |
| |
protein: 134.21g |
| |
carbs: 257.58g |
|
-
|
-
|
| Thu 2nd: |
2874 *
|
125%
|
fat: 163.33g |
| |
protein: 152.68g |
| |
carbs: 203.22g |
|
2821*
|
 53
|
| Wed 1st: |
2239 *
|
97%
|
fat: 108.76g |
| |
protein: 123.25g |
| |
carbs: 225.86g |
|
3046*
|
 807
|
| June 2020 |
| Tue 30th: |
1567 *
|
68%
|
fat: 95.12g |
| |
protein: 110.86g |
| |
carbs: 93.09g |
|
3260*
|
1693
|
| Mon 29th: |
1733 *
|
75%
|
fat: 63.26g |
| |
protein: 131.30g |
| |
carbs: 164.31g |
|
2585*
|
852
|
| Sun 28th: |
1806 *
|
79%
|
fat: 97.19g |
| |
protein: 105.59g |
| |
carbs: 131.86g |
|
3260*
|
1454
|
| Sat 27th: |
1710 *
|
74%
|
fat: 62.82g |
| |
protein: 161.28g |
| |
carbs: 132.47g |
|
3260*
|
1550
|
| Fri 26th: |
2044 *
|
89%
|
fat: 102.18g |
| |
protein: 149.90g |
| |
carbs: 123.98g |
|
2709*
|
665
|
| Thu 25th: |
3041 *
|
132%
|
fat: 175.77g |
| |
protein: 160.56g |
| |
carbs: 219.98g |
|
2934*
|
107
|
| Wed 24th: |
2895 *
|
126%
|
fat: 112.71g |
| |
protein: 123.32g |
| |
carbs: 338.61g |
|
3496*
|
601
|
| Tue 23rd: |
2260 *
|
98%
|
fat: 95.84g |
| |
protein: 126.32g |
| |
carbs: 224.49g |
|
2934*
|
674
|
| Mon 22nd: |
2769 *
|
120%
|
fat: 135.13g |
| |
protein: 171.31g |
| |
carbs: 232.63g |
|
2596*
|
173
|
| Sun 21st: |
1853 *
|
81%
|
fat: 77.92g |
| |
protein: 162.62g |
| |
carbs: 123.16g |
|
3271*
|
1418
|
| Sat 20th: |
2227 *
|
97%
|
fat: 118.53g |
| |
protein: 129.80g |
| |
carbs: 173.76g |
|
2596*
|
369
|
| Fri 19th: |
1591 *
|
69%
|
fat: 85.30g |
| |
protein: 115.98g |
| |
carbs: 101.39g |
|
-
|
-
|
| Thu 18th: |
2216 *
|
96%
|
fat: 104.76g |
| |
protein: 134.51g |
| |
carbs: 187.95g |
|
-
|
-
|
| Wed 17th: |
1305 *
|
57%
|
fat: 67.58g |
| |
protein: 108.15g |
| |
carbs: 67.46g |
|
3666*
|
2361
|
