drklon's Journal, 05 January 2011

212.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1694 kcal

Fat: 69.11g | Prot: 53.17g | Carb: 228.44g.   Breakfast: plain bagel, Light Nonfat Yogurt. Lunch: Mixed Vegetables (Frozen), Vegetable Oil, Sour Cream, Tempeh, Quinoa. Snacks/Other: Chocolate Chip Cookie. more...

3058 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...