mona54's Journal, 02 January 2021

116.2 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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901 kcal

Fat: 34.17g | Prot: 45.37g | Carb: 100.72g.   Breakfast: Milch 1,5%, Wyld Low Carb Müsli Cranberry & Buchweizen, Kaffee. Lunch: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. Dinner: Cocktailtomaten, Gurke (Geschält), Kaufland Lachsschinken, Cremisee Weichkäse, Chiabrot. more...

1783 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 4 minutes, Resting - 4 hours and 6 minutes. more...