Weigh In record (no journal entry) for 01 January 2021
|
199.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
768 kcal
|
Fat: 36.18g | Prot: 59.84g | Carb: 56.07g.
Breakfast: Blueberries, Giant Eagle Greek Whole Milk Yogurt Plain, Orgain Plant Based Protein Shake. Lunch: Honeycrisp Apples, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|