Weigh In record (no journal entry) for 01 January 2021
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136.8 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1329 kcal
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Fat: 32.05g | Prot: 36.68g | Carb: 229.22g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Dinner: Jam Preserves, Butter , Kirkland Signature Plain Bagel. Snacks/Other: America's Choice Natural Walnuts, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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572 kcal
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Activities & Exercise:
Yoga - 21 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stair Climber (Stepper) - 18 minutes, Apple Health - 22 hours and 41 minutes. more...
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gaining 1.1 lb a week
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