Weigh In record (no journal entry) for 15 January 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1425 kcal
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Fat: 46.00g | Prot: 82.58g | Carb: 174.44g.
Breakfast: Portabella Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Flour Tortilla. Lunch: Original 99% Fat Free Yogurt - Strawberry, Mixed Salad Greens, Skinless Chicken Breast, Portabella Mushrooms. Dinner: Chili Con Carne with Beans. Snacks/Other: Apples, Butterfinger Santa Clause Is Coming to Town. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Shopping - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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