Weigh In record (no journal entry) for 05 January 2011
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2037 kcal
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Fat: 26.09g | Prot: 225.09g | Carb: 213.80g.
Breakfast: naked juice, bagel, omlette. Lunch: grilled chicken. Dinner: optimum nutrition, green peas, Grilled Chicken (Skin Not Eaten). Snacks/Other: optimum nutrition, naked juice. more...
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losing 3.5 lb a week
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