Weigh In record (no journal entry) for 30 December 2020
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
2041 kcal
|
Fat: 120.02g | Prot: 77.91g | Carb: 91.89g.
Lunch: e.d. Smith Triple Fruits, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites, Egg, Apples, Harvest Mennonite Style Sausage. Dinner: 红烧肉, Whiskey, Whiskey (86 Proof) , Cooked Green String Beans (from Fresh), Cooked Carrots, Pork Shoulder (Whole) . Snacks/Other: Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate. more...
|
gaining 23.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|