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EtherGnat
Journal
15 Jan 14
EtherGnat's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
186.6 lb
Lost so far:
8.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1702 kcal
Fat: 61.65g | Prot: 105.33g | Carb: 181.49g.
Lunch:
Subway Provolone Cheese, Subway 12" Oven Roasted Chicken.
Dinner:
Progresso Hearty Chicken & Rotini Soup, Flour Tortilla, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges.
Snacks/Other:
planters Trail Mix (Planters).
more...
3091 kcal
Activities & Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 1 hour, Sleeping - 15 hours and 39 minutes, Driving - 7 hours.
more...
losing 8.4 lb a week
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