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24 Hour Goal: eat before 9 PM
Diet Calendar Entries for 05 January 2011:
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2510 kcal
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Fat: 93.87g | Prot: 101.77g | Carb: 316.90g.
Breakfast: Special K protein shake. Lunch: French fries mcdonald's, Mcdonald's double quarter pounder. Dinner: soda, pork, rice, beans. Snacks/Other: grapes, goober. more...
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3593 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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