Rig4dive's Journal, 31 December 2020

178.6 lb Lost so far: 3.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 68.50g | Prot: 82.00g | Carb: 146.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Original Peach Lowfat Yogurt. Lunch: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Equate Chocolate Chip Granola Meal Bar. more...

1981 kcal

Activities & Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...