Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
OneNewWoman2010
Journal
05 Jan 11
OneNewWoman2010's Journal, 05 January 2011
OneNewWoman2010's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2011
196.8 lb
Lost so far:
23.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1332 kcal
Fat: 52.00g | Prot: 65.31g | Carb: 72.04g.
Breakfast:
Fat Free Cottage Cheese, Spicy Jalapeno Chicken Sausage.
Lunch:
Gourmet Turkey Salad.
Dinner:
Sauvignon Blanc Wine.
more...
2664 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
OneNewWoman2010's weight history
view complete history