BodyTrace
|
135.6 lb
Lost so far: 7.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
817 kcal
|
Fat: 38.92g | Prot: 37.22g | Carb: 83.38g.
Breakfast: Mushrooms , Oscar Mayer Beef Hot Dogs Franks, Scrambled Egg . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|