Weigh In record (no journal entry) for 05 January 2011
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224.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1946 kcal
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Fat: 84.50g | Prot: 93.15g | Carb: 218.80g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Presweetened with Sugar Coffee. Lunch: Classic Potato Chips, Diet Coke. Dinner: Original Texas Cheese Toast, Lasagna with Meat & Sauce Large Size. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix. more...
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losing 93.8 lb a week
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