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Ugh major inflammation
Took Lasix and Potassium
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200.0 lb
Lost so far: 6.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1044 kcal
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Fat: 35.90g | Prot: 71.20g | Carb: 120.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Publix Red Seedless Grapes, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Simple Truth Pizza Crust, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 8.4 lb a week
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