rckizza's Journal, 29 December 2020

BodyTrace
135.1 lb Lost so far: 8.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2020:
899 kcal Fat: 46.35g | Prot: 30.92g | Carb: 94.40g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Sheetz Nachos (Side), Roasted Unsalted Cashew Nuts. Dinner: Great Value Traditional Apple Pie, Sweet Potato , Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
steady weight

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