Weigh In record (no journal entry) for 29 December 2020
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207.7 lb
Lost so far: 18.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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847 kcal
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Fat: 40.94g | Prot: 42.42g | Carb: 77.34g.
Breakfast: Café. Lunch: Suco de Laranja Natural, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta. Snacks/Other: Café, Café. more...
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losing 6.2 lb a week
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