Rig4dive's Journal, 29 December 2020

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 33.20g | Prot: 66.03g | Carb: 142.58g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2000 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...