Tranay's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014

152.0 lb Lost so far: 16.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

268 kcal

Fat: 10.19g | Prot: 14.68g | Carb: 29.98g. Breakfast: Great Value Turkey Sausage Patty, Quaker Quick Grits, American Cheese. more...

2060 kcal

Activities & Exercise: Insanity - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight


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Tranay's weight history