Weigh In record (no journal entry) for 28 December 2020
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182.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1645 kcal
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Fat: 46.59g | Prot: 187.57g | Carb: 125.00g.
Breakfast: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Eggland's Best Large Grade A Eggs, Member's Mark Hickory Smoked Ham. Dinner: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Sara Lee 100% Whole Wheat Bread (50G), Kraft Miracle Whip Dressing. more...
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losing 24.5 lb a week
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