Weigh In record (no journal entry) for 28 December 2020
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1933 kcal
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Fat: 90.24g | Prot: 72.65g | Carb: 215.50g.
Lunch: Mayonnaise , Pepperidge Farm Goldfish Original Crackers, Green Giant Fresh Baby Cut Carrots, Cheddar Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: KFC Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (from Fresh), Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Pistachio Nuts , Kellogg's Frosted Mini-Wheats Original, Zoi Greek Yogurt Traditional Style Plain Yogurt, Great Value Snickerdoodle Cookies, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Pepperidge Farm Goldfish Original Crackers, Kirkland Signature Dried Blueberries. more...
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losing 2.8 lb a week
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