mugby's Journal, 04 January 2011

Going back to work is a drag. I have to adjust so I can get up early enough to work out in the morning. This is day two without a workout. I'll ease into it.....really, I will!

149.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 39.70g | Prot: 65.79g | Carb: 106.06g.   Breakfast: activia, Hard-Boiled Egg, Instant Oatmeal Weight Control - Banana Bread. Lunch: bottled water, tamale, Ginger Chk Noodle Soup - crockpot. Dinner: High Protein Cake Batter Milk Shake (Muscle Milk). Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Rondnoir Dark Chocolate. more...

1874 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...